MENTAL TOUGHNESS TEST
Mental Toughness in Sport Questionnaire - 32 (MTSQ-32)
Below are a set of statements that describe the mental toughness of athletes in their sport. Please read each statement carefully and then mark the number next to each statement that most accurately reflects your thoughts and feelings about yourself in your MAIN SPORT. There are no right or wrong answers. Do not spend too much time on any one statement.
1
I expect to consistently outperform my opponents because I possess unique abilities that allow me to be better than them.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
2
If I do not perform well during a competition, I am able to still feel good about myself as a person.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
3
I am able to always remain disciplined in the pursuit of my competitive goals.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
4
Although life’s distractions may come my way, my mind is fully fixed on my sport when I compete.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
5
Due to my strong desire to perform well, I often feel an overpowering amount of pressure being placed upon me to succeed.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
6
I believe in my ability to achieve my competition goals.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
7
After making a mistake during competition, I quickly forget about the error and mentally let it go.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
8
I deeply value and appreciate the fact that performing my best requires great effort and mental preparation on my part.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
9
During competition my mind wanders at times and interferes with my performance.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
10
The pressure I feel to meet the expectations of others, such as my coaches or parents or fans, is overwhelming at times.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
11
I expect myself to thrive on the pressure of competition.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
12
When faced with adversity during competition I remain calm and do not over think about executing my skills.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
13
I possess a determined, “go the extra mile” work ethic that allows me to achieve my goals when I compete.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
14
I am able to block out personal problems and prevent them from interfering with my performance.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
15
I use negative feelings, such as anger or fear, that I experience during competition to improve my performance.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
16
I am capable of being one of the very best athletes at my level in my sport.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
17
When I am feeling overly anxious during a competition, I am able to relax my mind and body.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
18
When faced with a physically -demanding competitive situation, I perceive it as a challenge and persevere as a result.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
19
When I compete, my thoughts are focused on what is happening in the present moment.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
20
At demanding or painful times in a competition, I usually feel negative emotions, such as pessimism or frustration.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
21
I possess a firm, unshakable belief that I will be victorious when I compete.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
22
I am able to stay mentally and physically relaxed when faced with adversity during competition.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
23
When I compete I never give up due to my determination to be the best I can be.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
24
I expect myself to remain focused on the right thing at the right time during competition.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
25
I control negative feelings I experience during competition so that they do not interfere with my performance.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
26
I have unique strengths that set me apart from everyone else that I compete against.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
27
When I experience some failure during competition, I respond with optimism and hope.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
28
Even though I enjoy winning, I feel a sense of satisfaction when I make improvements in my game.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
29
I perform at my best regardless of whether my personal life circumstances are good or bad.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
30
Mastering a difficult, competitive challenge is critical for my success as it increases my enjoyment and interest in what I am doing.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
31
When I compete, I often feel overly tense or worried regarding how I will perform.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
32
My motivation to succeed when I compete comes primarily from external sources, such as awards, recognition, and praise.
0-Strongly disagree, 1-Disagree, 2-Moderately disagree, 3-Neutral, 4-Moderately agree, 5-Agree, 6-Strongly agree
0
6
RESULTS
Having self-belief
0
Dealing with adversity & failure
0
Summoning motivation and desire
0
Staying focused
0
Managing pressure and negative emotions
0
Disclaimer: The scores on the following self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your strengths and areas for improvement in your mental toughness levels.
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