Take a test to assess your perfectionistic tendencies using the Frost Multidimensional Perfectionism Scale (FMPS)
Discover Your Perfectionistic Traits
Setting excessively high standards is the most prominent feature of perfectionism, accompanied by tendencies for overly critical evaluations of one's own behavior, expressed in over concern for mistakes and uncertainty regarding actions and beliefs.
Frost Multidimensional Perfectionism Scale (FMPS) consists of 35 questions measuring four sub-scales of perfectionism:
Concern over mistakes and doubts about actions
Excessive concern with parents' expectations and evaluation
Excessively high personal standards
Concern with "precision, order, and organization"
Directions: This test is appropriate for people 15 years and older. Please answer the following questions in relation to how much they apply to you. There are no right or wrong answers. Do not spend too much time on any one statement.
The answers are not saved or stored anywhere. You will see the results instantly at the end of the test.
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